Mark Sayle

Log

Date Workout Score Ave Comments Action
04/19/25 31:47.7 6,000m 2:38.9

6k

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04/16/25 55:52.7 9,470m 2:57.0

5 x 1.5 3r

View workout
04/14/25 32:15.7 6,000m 2:41.3

6k

View workout
04/11/25 31:44.4 6,000m 2:38.7

6k

View workout
04/08/25 1:01:07.6 10,278m 2:58.4

12321

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04/05/25 39:00.0 6,879m 2:50.0

3 x 10m 3r

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04/03/25 31:39.5 6,000m 2:38.2

6k

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03/31/25 57:42.6 9,717m 2:58.1

4 x 2k 3r

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03/28/25 26:00.0 5,162m 2:31.1

5k

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03/24/25 55:59.5 9,331m 3:00.0

5 x 1.5 3r

View workout
03/22/25 32:16.4 6,000m 2:41.3

6k

View workout
03/19/25 33:17.3 6,000m 2:46.4

6k

View workout
03/17/25 58:29.5 10,326m 2:49.9

12321 2r

View workout
03/15/25 31:40.7 6,000m 2:38.3

6k

View workout
03/13/25 55:14.0 9,753m 2:49.8

4 x 2k 3r

View workout
03/11/25 31:52.1 6,000m 2:39.3

6k

View workout
03/08/25 32:00.8 6,000m 2:40.0

6k

View workout
03/06/25 32:56.1 6,200m 2:39.3

6.2k

View workout
03/04/25 55:34.8 9,684m 2:52.1

5 x 1.5 3r

View workout
03/02/25 16:33.2 3,131m 2:38.6 View workout
02/28/25 53:59.7 9,663m 2:47.6

4 x 2k 3r

View workout
02/24/25 32:13.0 6,000m 2:41.0

6k

View workout
02/22/25 59:11.1 10,305m 2:52.2

12321 2r

View workout
02/20/25 31:54.6 6,000m 2:39.5

6k

View workout
02/17/25 32:15.0 6,000m 2:41.2

6k

View workout