Mark Sayle

Log

Date Workout Score Ave Comments Action
03/28/25 26:00.0 5,162m 2:31.1

5k

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03/24/25 55:59.5 9,331m 3:00.0

5 x 1.5 3r

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03/22/25 32:16.4 6,000m 2:41.3

6k

View workout
03/19/25 33:17.3 6,000m 2:46.4

6k

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03/17/25 58:29.5 10,326m 2:49.9

12321 2r

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03/15/25 31:40.7 6,000m 2:38.3

6k

View workout
03/13/25 55:14.0 9,753m 2:49.8

4 x 2k 3r

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03/11/25 31:52.1 6,000m 2:39.3

6k

View workout
03/08/25 32:00.8 6,000m 2:40.0

6k

View workout
03/06/25 32:56.1 6,200m 2:39.3

6.2k

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03/04/25 55:34.8 9,684m 2:52.1

5 x 1.5 3r

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03/02/25 16:33.2 3,131m 2:38.6 View workout
02/28/25 53:59.7 9,663m 2:47.6

4 x 2k 3r

View workout
02/24/25 32:13.0 6,000m 2:41.0

6k

View workout
02/22/25 59:11.1 10,305m 2:52.2

12321 2r

View workout
02/20/25 31:54.6 6,000m 2:39.5

6k

View workout
02/17/25 32:15.0 6,000m 2:41.2

6k

View workout
02/15/25 55:13.1 9,467m 2:54.9

5 x 1.5 3r

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02/11/25 27:28.6 5,806m 2:21.9 View workout
02/09/25 32:33.0 6,000m 2:42.7

6k

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02/06/25 22:08.6 4,015m 2:45.4

Stuff

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02/03/25 4017m View workout
01/31/25 32:18.4 6,000m 2:41.5

6k

View workout
01/29/25 55:12.3 9,660m 2:51.4

5 x 1.5 3r

View workout
01/27/25 36:40.7 6,814m 2:41.4 View workout