Mark Sayle

Log

Date Workout Score Ave Comments Action
06/26/24 41:36.8 7,737m 2:41.3

4 x 1.5 3r

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06/23/24 52:00.1 10,000m 2:36.0

10k

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06/21/24 36:00.0 6,833m 2:38.0

3 x 10m 2r

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06/19/24 47:35.4 9,035m 2:38.0

4 x 2k 2r

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06/17/24 31:35.1 6,200m 2:32.8

6k

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06/14/24 55:36.8 10,363m 2:40.9

12321 2r

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06/12/24 42:10.5 7,774m 2:42.7

4 x 1.5 3r

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06/09/24 30:00.0 5,924m 2:31.9

30m

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06/07/24 56:08.2 10,408m 2:41.8

12321 2r

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06/04/24 41:57.6 7,656m 2:44.4

4 x 1.5 3r

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06/02/24 36:09.9 6,791m 2:39.7

3 x 2k 2r

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05/28/24 56:25.6 10,417m 2:42.5

12321 2r

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05/26/24 36:00.0 6,310m 2:51.1

3 x 10m 2r

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05/24/24 37:15.3 7,015m 2:39.3 View workout
05/22/24 35:51.8 6,796m 2:38.3

3 x 2k 3r

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05/20/24 36:00.0 6,815m 2:38.4

3 x 10m 2r

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05/16/24 53:08.6 9,307m 2:51.3

5 x 1.5k 3r

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05/14/24 30:00.0 6,047m 2:28.8

30m

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05/12/24 36:00.6 6,748m 2:40.0

3 x 2k 2r

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05/10/24 23:29.0 4,363m 2:41.4

4 x 8m 2r

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05/08/24 35:00.0 5,298m 3:18.1 View workout
04/28/24 30:00.0 5,882m 2:33.0

30m

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04/26/24 1:00:16.5 11,075m 2:43.2

5 x 2k 2r

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04/23/24 25:47.3 5,017m 2:34.2

Just row

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04/21/24 36:00.0 6,854m 2:37.5

2 x 15m 3r

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