Mark Sayle

Log

Date Workout Score Ave Comments Action
01/30/24 25:47.1 4,672m 2:45.5

6x 500 2r

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01/28/24 24:52.9 5,000m 2:29.2

5000 pete plan

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01/26/24 33:00.0 6,080m 2:42.8

3 x 8m 3r

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01/24/24 41:42.7 7,521m 2:46.3

4 x 1.5 3r

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01/21/24 14:20.3 2,016m 3:33.3 View workout
01/19/24 30:00.0 6,148m 2:26.3

30m

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01/17/24 39:00.0 7,312m 2:40.0

3 x 10m 3r

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01/16/24 2:39.0 540m 2:27.2 View workout
01/15/24 34:53.7 6,885m 2:32.0

2 x3k 3r

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01/14/24 2:46.3 548m 2:31.7 View workout
01/13/24 50:09.7 10,000m 2:30.4

10k

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01/12/24 2:45.2 539m 2:33.2 View workout
01/11/24 38:26.8 7,185m 2:40.5

3 x 2k 3r

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01/10/24 2:50.1 538m 2:38.0 View workout
01/09/24 41:33.7 7,686m 2:42.2

4 x 1.5 r3

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01/08/24 2:46.6 534m 2:35.9 View workout
01/07/24 20:08.4 4,015m 2:30.4 View workout
01/06/24 3:01.0 531m 2:50.4 View workout
01/05/24 55:00.0 10,110m 2:43.2

5 x 8m 3r

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01/04/24 13:17.9 2,439m 2:43.5

250 x 20

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01/03/24 41:44.3 7,408m 2:49.0

6 x 1k 2r

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12/29/23 26:06.0 5,013m 2:36.1

5k

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12/26/23 1:04:15.3 11,873m 2:42.3

5 x 2k 3r

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12/24/23 36:21.0 6,672m 2:43.4

21515 3r

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12/22/23 41:13.6 7,483m 2:45.2

4 x 1.5 3r

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