Mark Sayle

Log

Date Workout Score Ave Comments Action
01/05/24 55:00.0 10,110m 2:43.2

5 x 8m 3r

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01/04/24 13:17.9 2,439m 2:43.5

250 x 20

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01/03/24 41:44.3 7,408m 2:49.0

6 x 1k 2r

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12/29/23 26:06.0 5,013m 2:36.1

5k

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12/26/23 1:04:15.3 11,873m 2:42.3

5 x 2k 3r

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12/24/23 36:21.0 6,672m 2:43.4

21515 3r

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12/22/23 41:13.6 7,483m 2:45.2

4 x 1.5 3r

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12/20/23 48:23.3 10,000m 2:25.1

10k

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12/17/23 44:00.0 8,015m 2:44.6

4 x 8m 3r

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12/15/23 34:34.6 7,000m 2:28.1

7k

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12/13/23 1:04:39.3 11,849m 2:43.6

5 x 2k 3r

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12/11/23 30:04.6 6,016m 2:29.9

6k

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12/09/23 41:31.2 7,499m 2:46.1

4 x 1.5 3r

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12/07/23 52:00.0 9,670m 2:41.3

4 x 10m 3r

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12/05/23 29:40.5 5,715m 2:35.7

3k5r 2k

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12/03/23 38:30.6 7,224m 2:39.9

3 x 2k 3r

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12/01/23 49:10.5 10,000m 2:27.5

10k

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11/29/23 44:00.0 7,969m 2:45.6

4 x 8m 3r

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11/27/23 36:00.0 6,749m 2:40.0

51015

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11/25/23 52:00.0 9,714m 2:40.5

4 x 10m 3r

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11/23/23 29:51.3 6,000m 2:29.2

6k

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11/21/23 57:57.2 10,861m 2:40.0

4321

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11/18/23 44:38.3 7,713m 2:53.6

4 x 1.5 3r

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11/16/23 44:00.0 8,120m 2:42.5

4 x 8m 3r

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11/14/23 52:17.6 9,434m 2:46.2

4 x 2k 3r

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