Greg Hellar

Log

Date Workout Score Ave Comments Action
09/20/22 1:47:00.0 13,600m 3:56.0

endurance piece 4000 meters 18:12 4400 meters 19:57

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09/19/22 1:56:00.0 14,000m 4:08.5

4000 meter piece 20:10

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09/18/22 1:46:00.0 13,200m 4:00.9 View workout
09/17/22 1:57:00.0 13,800m 4:14.3 View workout
09/16/22 1:35:00.0 12,500m 3:48.0 View workout
09/15/22 2:00:00.0 16,000m 3:45.0 View workout
09/14/22 1:55:00.0 16,000m 3:35.6 View workout
09/13/22 2:05:00.0 16,000m 3:54.3 View workout
09/12/22 1:51:00.0 16,000m 3:28.1 View workout
09/11/22 1:51:00.0 16,000m 3:28.1 View workout
09/10/22 1:45:00.0 15,000m 3:30.0 View workout
09/09/22 1:50:00.0 15,000m 3:40.0 View workout
09/08/22 2:00:00.0 16,000m 3:45.0 View workout
09/07/22 10:00.0 2,000m 2:30.0 View workout
09/07/22 1:51:00.0 15,000m 3:42.0 View workout
09/06/22 1:51:00.0 15,000m 3:42.0 View workout
09/05/22 1:44:00.0 14,000m 3:42.8 View workout
09/04/22 1:45:00.0 15,000m 3:30.0 View workout
09/03/22 2:00:00.0 16,000m 3:45.0

Wyandotte and back to Elizabeth PArk , rowed with Jeff Gilliland Mike Mckay Manual P for 2 km

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09/02/22 1:41:00.0 14,000m 3:36.4 View workout
09/01/22 1:27:00.0 12,000m 3:37.5 View workout
08/31/22 1:35:00.0 12,000m 3:57.5 View workout
08/30/22 1:40:00.0 13,000m 3:50.7 View workout
08/29/22 30:00.0 3,000m 5:00.0 View workout
08/29/22 1:05:00.0 8,000m 4:03.7 View workout