Greg Hellar

Log

Date Workout Score Ave Comments Action
08/12/22 1:39:00.0 12,000m 4:07.5

3 x 1 km

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08/11/22 1:33:00.0 12,000m 3:52.5 View workout
08/10/22 1:20:00.0 11,000m 3:38.1 View workout
08/09/22 1:35:00.0 12,000m 3:57.5 View workout
08/08/22 1:20:00.0 11,100m 3:36.2 View workout
08/07/22 58:00.0 8,000m 3:37.5 View workout
08/06/22 1:22:00.0 12,000m 3:25.0 View workout
08/05/22 1:27:00.0 12,500m 3:28.8

1 x 1 km

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08/04/22 1:27:00.0 12,500m 3:28.8

2 x 1km

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08/03/22 1:30:00.0 11,000m 4:05.4

2 x 1 km

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08/02/22 1:25:00.0 12,000m 3:32.5

4000 meters 17:19

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08/01/22 1:30:00.0 12,000m 3:45.0 View workout
07/31/22 1:20:00.0 10,000m 4:00.0 View workout
07/30/22 33:00.0 3,000m 5:30.0

1 Km - 4:54 Headwind Dillon Lake 3rd place

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07/29/22 20:00.0 2,000m 5:00.0 View workout
07/27/22 1:30:00.0 12,000m 3:45.0

2 x 1km
2 x 250 meters

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07/26/22 1:22:00.0 11,000m 3:43.6

2 x 1 km
2 x 250 m

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07/25/22 1:20:00.0 11,000m 3:38.1

1 x 1 km
10 x 45 sec

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07/24/22 1:05:00.0 8,000m 4:03.7

1 x 1 km

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07/23/22 10:00.0 2,100m 2:22.8 View workout
07/23/22 1:47:00.0 12,000m 4:27.5

16 x 45 sec

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07/22/22 1:55:00.0 16,000m 3:35.6

Y&. and back to park
1 x 500m
1 x 1 km

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07/21/22 15:00.0 2,900m 2:35.1 View workout
07/21/22 1:32:00.0 13,000m 3:32.3

2 x 1 km
2 x 500 m
1 x 250 m

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07/20/22 25:00.0 4,800m 2:36.2 View workout