Greg Hellar

Log

Date Workout Score Ave Comments Action
10/01/22 1:42:00.0 13,100m 3:53.5 View workout
09/30/22 1:47:00.0 14,000m 3:49.2 View workout
09/29/22 2:06:00.0 16,000m 3:56.2

Elizabeth Park to Wyandotte Boat Club and back

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09/28/22 1:47:00.0 13,000m 4:06.9

5 Elizabeth PArk Canal loops

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09/27/22 1:55:00.0 12,600m 4:33.8

1 km 4:09

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09/26/22 1:51:00.0 13,100m 4:14.1 View workout
09/25/22 1:51:00.0 13,200m 4:12.2 View workout
09/24/22 1:51:00.0 13,200m 4:12.2 View workout
09/23/22 1:51:00.0 13,500m 4:06.6

250meters 52 seconds

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09/22/22 1:41:00.0 13,100m 3:51.2 View workout
09/21/22 1:55:00.0 13,600m 4:13.6 View workout
09/20/22 1:47:00.0 13,600m 3:56.0

endurance piece 4000 meters 18:12 4400 meters 19:57

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09/19/22 1:56:00.0 14,000m 4:08.5

4000 meter piece 20:10

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09/18/22 1:46:00.0 13,200m 4:00.9 View workout
09/17/22 1:57:00.0 13,800m 4:14.3 View workout
09/16/22 1:35:00.0 12,500m 3:48.0 View workout
09/15/22 2:00:00.0 16,000m 3:45.0 View workout
09/14/22 1:55:00.0 16,000m 3:35.6 View workout
09/13/22 2:05:00.0 16,000m 3:54.3 View workout
09/12/22 1:51:00.0 16,000m 3:28.1 View workout
09/11/22 1:51:00.0 16,000m 3:28.1 View workout
09/10/22 1:45:00.0 15,000m 3:30.0 View workout
09/09/22 1:50:00.0 15,000m 3:40.0 View workout
09/08/22 2:00:00.0 16,000m 3:45.0 View workout
09/07/22 10:00.0 2,000m 2:30.0 View workout