Concept2 Logbook | Log for Greg Hellar

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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/22	1:47:00.0	12,000m	4:27.5	Water	16 x 45 sec	View workout
07/22/22	1:55:00.0	16,000m	3:35.6	Water	Y&. and back to park 1 x 500m 1 x 1 km	View workout
07/21/22	15:00.0	2,900m	2:35.1	RowErg		View workout
07/21/22	1:32:00.0	13,000m	3:32.3	Water	2 x 1 km 2 x 500 m 1 x 250 m	View workout
07/20/22	25:00.0	4,800m	2:36.2	RowErg		View workout
07/20/22	1:35:00.0	12,500m	3:48.0	Water	16 x 45 sec	View workout
07/19/22	1:35:00.0	12,000m	3:57.5	Water	2 x 1 km	View workout
07/19/22	25:00.0	4,800m	2:36.2	RowErg		View workout
07/18/22	25:00.0	5,000m	2:30.0	RowErg		View workout
07/18/22	1:35:00.0	12,500m	3:48.0	Water	14 x 45 seconds	View workout
07/17/22	27:00.0	5,000m	2:42.0	RowErg		View workout
07/17/22	1:33:00.0	12,600m	3:41.4	Water	2 x 1 km 4 x 250 m	View workout
07/16/22	29:00.0	3,000m	4:50.0	Water	Ann Arbor 1 x 1 km 4th place 4:54. Hit 250 meter ball marker had to stop before finish or hit shore running a fever before race	View workout
07/14/22	1:15:00.0	10,000m	3:45.0	Water	2 x 1 km	View workout
07/13/22	1:27:00.0	12,400m	3:30.4	Water	2 x 1 km	View workout
07/12/22	1:22:00.0	12,200m	3:21.6	Water	2 x 1 min 2 x 2 miin 2 x 1 min	View workout
07/11/22	1:41:00.0	13,000m	3:53.0	Water	4 x 1 km	View workout
07/10/22	15:00.0	3,240m	2:18.8	RowErg		View workout
07/10/22	1:30:00.0	12,400m	3:37.7	Water		View workout
07/09/22	1:25:00.0	12,000m	3:32.5	Water		View workout
07/08/22	1:31:00.0	12,300m	3:41.9	Water		View workout
07/07/22	1:35:00.0	13,000m	3:39.2	Water	3 x 5 min	View workout
07/06/22	1:25:00.0	12,600m	3:22.3	Water	14:52 endurance row	View workout
07/05/22	1:24:00.0	12,000m	3:30.0	Water	20 x 45 sec	View workout
07/04/22	45:00.0	9,284m	2:25.4	RowErg	15 min 3228 15 min 3046 15 min 3000 m	View workout

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