Greg Hellar

Log

Date Workout Score Ave Comments Action
06/27/22 1:22:00.0 11,000m 3:43.6

endurance 18:30 4000 meters

View workout
06/26/22 52:00.0 7,000m 3:42.8 View workout
06/25/22 9:00.0 1,800m 2:30.0 View workout
06/25/22 9:00.0 1,900m 2:22.1 View workout
06/25/22 54:00.0 6,600m 4:05.4

1 x 500 m

View workout
06/24/22 1:22:00.0 11,000m 3:43.6

4 x 1 km

View workout
06/23/22 1:27:00.0 11,500m 3:46.9

3 x 1 km

View workout
06/22/22 10:00.0 2,000m 2:30.0 View workout
06/22/22 1:22:00.0 11,000m 3:43.6

4 x 1 km

View workout
06/21/22 1:22:00.0 11,000m 3:43.6

8 x 2 min

View workout
06/20/22 1:22:00.0 11,000m 3:43.6

4000 meters 18:48

View workout
06/19/22 1:20:00.0 11,000m 3:38.1

2 x 1 km

View workout
06/18/22 40:00.0 5,000m 4:00.0

Indy Sprints 2 races same time
Windy and waves near white caps
4 th masters singles 4:55
2 lightweight masters 4:55

View workout
06/16/22 44:00.0 6,000m 3:40.0 View workout
06/15/22 1:22:00.0 11,000m 3:43.6

6 x 1 min

View workout
06/14/22 1:16:00.0 9,000m 4:13.3

2 x 1 km

View workout
06/13/22 1:16:00.0 10,500m 3:37.1

4000 meters 19:02

View workout
06/12/22 59:15.0 8,800m 3:21.9 View workout
06/11/22 1:02:55.0 8,800m 3:34.4 View workout
06/10/22 9:00.0 1,800m 2:30.0 View workout
06/10/22 1:28:00.0 12,000m 3:40.0

1 x 1320 meters

View workout
06/09/22 9:00.0 1,800m 2:30.0 View workout
06/09/22 1:26:00.0 11,800m 3:38.6

2 x 1 km
5 x 50 seconds

View workout
06/08/22 1:22:00.0 11,000m 3:43.6 View workout
06/07/22 1:24:00.0 11,000m 3:49.0

3 x 1 km

View workout