Concept2 Logbook | Log for Greg Hellar

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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/22	1:00:00.0	5,000m	6:00.0	Water	IDR Philadelphia open lw 400 meter dash 1:40 4 th place. masters lightweight single 4:22 steered off course by official maybe 4:14. 6th p…	View workout
07/01/22	1:26:00.0	12,050m	3:34.1	Water	8 x 2 min	View workout
06/30/22	1:26:00.0	11,700m	3:40.5	Water	8 x 2 min	View workout
06/29/22	1:30:00.0	12,000m	3:45.0	Water	2 x 1 km 3 x 50 sec	View workout
06/28/22	1:30:00.0	12,000m	3:45.0	Water	8 x 2 min	View workout
06/27/22	1:22:00.0	11,000m	3:43.6	Water	endurance 18:30 4000 meters	View workout
06/26/22	52:00.0	7,000m	3:42.8	Water		View workout
06/25/22	9:00.0	1,800m	2:30.0	RowErg		View workout
06/25/22	9:00.0	1,900m	2:22.1	RowErg		View workout
06/25/22	54:00.0	6,600m	4:05.4	Water	1 x 500 m	View workout
06/24/22	1:22:00.0	11,000m	3:43.6	Water	4 x 1 km	View workout
06/23/22	1:27:00.0	11,500m	3:46.9	Water	3 x 1 km	View workout
06/22/22	10:00.0	2,000m	2:30.0	RowErg		View workout
06/22/22	1:22:00.0	11,000m	3:43.6	Water	4 x 1 km	View workout
06/21/22	1:22:00.0	11,000m	3:43.6	Water	8 x 2 min	View workout
06/20/22	1:22:00.0	11,000m	3:43.6	Water	4000 meters 18:48	View workout
06/19/22	1:20:00.0	11,000m	3:38.1	Water	2 x 1 km	View workout
06/18/22	40:00.0	5,000m	4:00.0	Water	Indy Sprints 2 races same time Windy and waves near white caps 4 th masters singles 4:55 2 lightweight masters 4:55	View workout
06/16/22	44:00.0	6,000m	3:40.0	Water		View workout
06/15/22	1:22:00.0	11,000m	3:43.6	Water	6 x 1 min	View workout
06/14/22	1:16:00.0	9,000m	4:13.3	Water	2 x 1 km	View workout
06/13/22	1:16:00.0	10,500m	3:37.1	Water	4000 meters 19:02	View workout
06/12/22	59:15.0	8,800m	3:21.9	Water		View workout
06/11/22	1:02:55.0	8,800m	3:34.4	Water		View workout
06/10/22	9:00.0	1,800m	2:30.0	RowErg		View workout

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