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Greg Hellar

Log

Date Workout Score Ave Comments Action
05/03/22 1:30:00.0 11,800m 3:48.8

1 x 1km
5 x 250 m

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05/02/22 1:33:00.0 11,000m 4:13.6

12 x 200 meters

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05/01/22 1:30:00.0 10,700m 4:12.3 View workout
04/30/22 1000m View workout
04/30/22 1:26:00.0 11,265m 3:49.0 View workout
04/29/22 1:30:00.0 11,265m 3:59.6 View workout
04/28/22 1:25:00.0 11,265m 3:46.3 View workout
04/27/22 15:00.0 3,376m 2:13.2 View workout
04/26/22 15:00.0 3,000m 2:30.0 View workout
04/26/22 1:25:00.0 11,000m 3:51.8 View workout
04/25/22 1:25:00.0 11,265m 3:46.3 View workout
04/25/22 3000m View workout
04/25/22 1:25:00.0 10,000m 4:15.0 View workout
04/24/22 1:25:00.0 11,265m 3:46.3 View workout
04/23/22 11265m View workout
04/23/22 3000m View workout
04/22/22 1:12:00.0 12,070m 2:58.9 View workout
04/22/22 3000m View workout
04/21/22 9656m View workout
04/21/22 15:00.0 3,000m 2:30.0 View workout
04/20/22 9656m View workout
04/20/22 15:00.0 3,000m 2:30.0 View workout
04/19/22 7242m View workout
04/19/22 20:34.0 4,702m 2:11.2

looking back at this from today 2/16/2023 my endurance has improved by a substantial amount . 4 rests during the piece 2 11 pace now i ca…

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04/18/22 30:00.0 6,380m 2:21.0 View workout