Greg Hellar

Log

Date Workout Score Ave Comments Action
03/26/22 45:00.0 10,000m 2:15.0 View workout
03/25/22 1:00:00.0 13,220m 2:16.1 View workout
03/24/22 100m 0:17.6 1:28.0 View workout
03/24/22 1:00 320m 1:33.7 View workout
03/22/22 1:00:00.0 13,732m 2:11.0

320 meters at 1:37 pace
380 meters at 1:38 pace

View workout
03/21/22 1:00 319m 1:34.0

.

View workout
03/20/22 50:00.0 10,333m 2:25.1 View workout
03/20/22 0:17.9 100m 1:29.5 View workout
03/19/22 1:00:00.0 13,004m 2:18.4 View workout
03/19/22 100m 0:18.0 1:30.0 View workout
03/18/22 19:55.0 4,702m 2:07.0

500m - 2min 1000m - 4min Rest
2000m - 8 min Rest 3600 15 min

View workout
03/17/22 1:00:00.0 13,335m 2:14.9 View workout
03/16/22 1:00:00.0 13,100m 2:17.4 View workout
03/14/22 1:00:00.0 13,000m 2:18.4 View workout
03/13/22 1:00 316m 1:34.9

re row with fresh legs 4 meters improvement

View workout
03/11/22 1:00:00.0 12,700m 2:21.7 View workout
03/11/22 3:00.0 760m 1:58.4 View workout
03/10/22 1:00:00.0 13,200m 2:16.3 View workout
03/09/22 1:00 312m 1:36.1 View workout
03/07/22 1:00.0 300m 1:40.0 View workout
03/07/22 30:00.0 6,000m 2:30.0 View workout
03/06/22 30:00.0 6,300m 2:22.8 View workout
03/05/22 1:00:00.0 12,500m 2:24.0 View workout
03/04/22 1:00:00.0 12,400m 2:25.1 View workout
03/04/22 1:51.0 500m 1:51.0 View workout