Greg Hellar

Log

Date Workout Score Ave Comments Action
02/14/22 15:00.0 3,235m 2:19.1 View workout
02/13/22 30:00.0 6,000m 2:30.0 View workout
02/13/22 3:49.0 1,000m 1:54.5

1 rest

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02/13/22 3:00.0 790m 1:53.9 View workout
02/12/22 4:08.0 1,000m 2:04.0 View workout
02/11/22 1:40.0 470m 1:46.3 View workout
02/11/22 1:20.0 380m 1:45.2 View workout
02/10/22 15:00.0 3,230m 2:19.3 View workout
02/10/22 1:39.5 500m 1:39.5

1 rest

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02/10/22 1:00.0 320m 1:33.7 View workout
02/09/22 15:00.0 3,475m 2:09.4 View workout
02/09/22 2:00.0 520m 1:55.3 View workout
02/08/22 15:00.0 3,280m 2:17.1 View workout
02/08/22 3:44.0 1,000m 1:52.0

2 rests

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02/07/22 4:06.0 1,000m 2:03.0 View workout
02/07/22 3:45.0 1,000m 1:52.5

1 rest

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02/06/22 15:00.0 3,350m 2:14.3 View workout
02/05/22 15:00.0 3,470m 2:09.6 View workout
02/02/22 15:00.0 3,200m 2:20.6 View workout
02/02/22 1:42.0 500m 1:42.0 View workout
02/02/22 1:00.0 302m 1:39.3 View workout
02/01/22 15:00.0 3,618m 2:04.3 View workout
02/01/22 8:08.0 2,000m 2:02.0 View workout
02/01/22 3:00.0 802m 1:52.2

1 rest

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12/30/21 17:20.0 4,000m 2:10.0

Two rests. 2:10 / 500 m pace
Entering these workouts on 2/20/2023. Optimistic my pace would be 1:55/ 500 m if i did this workout toda…

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