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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Greg Hellar

Log

Date Workout Score Ave Comments Action
12/28/21 15:00.0 3,223m 2:19.6 View workout
12/28/21 2:00.0 545m 1:50.0 View workout
12/27/21 2:00.0 515m 1:56.5 View workout
12/26/21 1:00.0 305m 1:38.3 View workout
12/23/21 2:00.0 490m 2:02.4 View workout
12/23/21 2:00.0 545m 1:50.0

3:40/1000m pace ,, half way distance almost to goal objective ways to go

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12/22/21 4:00.0 988m 2:01.4

Goal is 1000 meters 3:35

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12/21/21 3:00.0 720m 2:05.0 View workout
12/21/21 3:00.0 750m 2:00.0 View workout
12/20/21 1:20.0 380m 1:45.2 View workout
12/19/21 1:00.0 300m 1:40.0 View workout
12/17/21 1:00.0 280m 1:47.1 View workout
12/16/21 9:30.0 2,000m 2:22.5 View workout
12/15/21 15:00.0 3,160m 2:22.4 View workout
12/14/21 1:00.0 290m 1:43.4 View workout
12/07/21 1:00.0 295m 1:41.6 View workout
12/07/21 2:00.0 520m 1:55.3 View workout
12/06/21 1:20.0 425m 1:34.1 View workout
12/03/21 3:00.0 760m 1:58.4 View workout
11/29/21 17:57.0 4,000m 2:14.6

damper set one. Learning the machine and not feeling confident, well behind the experienced members, but seeing potential

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11/18/21 1:00.0 300m 1:40.0

new distance and time racing the erg for practice.

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11/16/21 18:24.0 4,000m 2:18.0

damper one setting not easy or in shape or ready unnerving

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11/15/21 19:44.0 4,000m 2:28.0

damper setinng 5 first model e row of the winter not easy

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