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Log

Date Workout Score Ave Comments Action
02/09/22 2:00.0 520m 1:55.3 View workout
02/08/22 15:00.0 3,280m 2:17.1 View workout
02/08/22 3:44.0 1,000m 1:52.0

2 rests

 View workout
02/07/22 4:06.0 1,000m 2:03.0 View workout
02/07/22 3:45.0 1,000m 1:52.5

1 rest

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02/06/22 15:00.0 3,350m 2:14.3 View workout
02/05/22 15:00.0 3,470m 2:09.6 View workout
02/02/22 15:00.0 3,200m 2:20.6 View workout
02/02/22 1:42.0 500m 1:42.0 View workout
02/02/22 1:00.0 302m 1:39.3 View workout
02/01/22 15:00.0 3,618m 2:04.3 View workout
02/01/22 8:08.0 2,000m 2:02.0 View workout
02/01/22 3:00.0 802m 1:52.2

1 rest

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12/30/21 17:20.0 4,000m 2:10.0

Two rests. 2:10 / 500 m pace
Entering these workouts on 2/20/2023. Optimistic my pace would be 1:55/ 500 m if i did this workout toda…

 View workout
12/28/21 15:00.0 3,223m 2:19.6 View workout
12/28/21 2:00.0 545m 1:50.0 View workout
12/27/21 2:00.0 515m 1:56.5 View workout
12/26/21 1:00.0 305m 1:38.3 View workout
12/23/21 2:00.0 490m 2:02.4 View workout
12/23/21 2:00.0 545m 1:50.0

3:40/1000m pace ,, half way distance almost to goal objective ways to go

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12/22/21 4:00.0 988m 2:01.4

Goal is 1000 meters 3:35

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12/21/21 3:00.0 720m 2:05.0 View workout
12/21/21 3:00.0 750m 2:00.0 View workout
12/20/21 1:20.0 380m 1:45.2 View workout
12/19/21 1:00.0 300m 1:40.0 View workout