Greg Hellar

Log

Date Workout Score Ave Comments Action
03/03/22 1:00:00.0 12,400m 2:25.1 View workout
03/02/22 45:00.0 9,000m 2:30.0 View workout
03/01/22 45:00.0 9,000m 2:30.0 View workout
03/01/22 1:00.0 312m 1:36.1 View workout
02/28/22 1:00:00.0 12,000m 2:30.0 View workout
02/28/22 3:36.0 1,000m 1:48.0

2 rests

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02/28/22 3:00.0 840m 1:47.1

1 rest at 2 min

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02/27/22 1:00:00.0 12,000m 2:30.0 View workout
02/27/22 1:37.0 500m 1:37.0

1 rest

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02/27/22 3:41.0 1,000m 1:50.5

2 rests

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02/27/22 3:00.0 840m 1:47.1

1 rest

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02/26/22 45:00.0 9,000m 2:30.0 View workout
02/26/22 15:00.0 3,460m 2:10.0 View workout
02/26/22 4:06.0 1,000m 2:03.0 View workout
02/25/22 45:00.0 9,000m 2:30.0

20 x 1 min intervals

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02/25/22 1:36.0 500m 1:36.0

rolling start and rest at 1 min

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02/25/22 1:00.0 328m 1:31.4

running start

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02/24/22 45:00.0 9,000m 2:30.0

10 x 2 min

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02/24/22 1:47.0 500m 1:47.0 View workout
02/24/22 1:00.0 305m 1:38.3 View workout
02/23/22 30:00.0 6,000m 2:30.0 View workout
02/23/22 15:00.0 3,228m 2:19.4 View workout
02/23/22 3:36.0 1,000m 1:48.0

2 rests at 2 min 570 meters and 3 min 840

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02/23/22 15:00.0 3,100m 2:25.1 View workout
02/22/22 0:40.0 220m 1:30.9 View workout