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Log

Date Workout Score Ave Comments Action
11/18/22 50:00.0 11,260m 2:13.2

3 ladders 10 thru 50 increments 10

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11/17/22 1:00:00.0 14,116m 2:07.5

25 x 1 min

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11/16/22 1:00:00.0 13,160m 2:16.7

8 x 2 min
4 x 1 min
3 x 30 seconds

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11/15/22 1:00:00.0 12,878m 2:19.7

6 x 3 min.
1 x 2 min.

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11/14/22 1:15:00.0 15,696m 2:23.3

5 x 4 min
5 x 2 min

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11/12/22 1:15:00.0 15,230m 2:27.7

5 x (20, 40, 60, 80, 100) second ladder

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11/11/22 1:22:54.0 13,071m 3:10.2

50F calm water

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11/10/22 1:23:01.0 13,002m 3:11.5

50F 10 mph SW

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11/09/22 1:25:59.0 12,896m 3:20.0

49F 10 mph Southwind

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11/08/22 1:29:19.0 13,230m 3:22.5

40F Choppy h20 crosswind
1 x 1k 5:33, 1 x 800m 4:07, 1x500m 2:06
9x100m 26,27,28,26,27,27,27,30,26

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11/07/22 1:26:54.0 13,031m 3:20.0

48F 1522 strokes 21 spm

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11/06/22 1:32:30.0 13,000m 3:33.4

58F

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11/05/22 1:32:58.0 13,000m 3:34.5

60F

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11/04/22 1:32:27.0 13,006m 3:33.2

56F

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11/03/22 1:38:59.0 13,992m 3:32.2

45F fog
! x 400 meter
24.2, 24, 24, 25 - 137.2 downstream
5 mph headwind

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11/02/22 1:48:25.0 15,944m 3:23.9

Y&. and back to free bridge.
Return to park easy 75% effort downstream to Canal.
45F wind and water calm.
1k splits on s…

 View workout
11/01/22 1:43:43.0 13,886m 3:44.0

2 x 500 meters (1:36, 2:00), (1:38, 2:04)
4x 200 meters 64, 68, 61, 49
2X100 meters 28, 28
6 mph cross wind from west 54F

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10/31/22 1:28:53.0 12,915m 3:26.4

56F misty

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10/30/22 1:42:44.0 13,410m 3:49.8

42F fog

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10/29/22 1:34:08.0 13,428m 3:30.3

1 x 1k , 24, 25, 25, 25, 25 (2:04) 25, 24, 25, 25, 26 (4:09) Downstream 2mph headwind choppy water

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10/28/22 1:31:19.0 13,189m 3:27.7

Stroke Coach 1x1k 100-meter splits 25 24 24 27 23 (2:03) 23 26 31 25 27 (4;15) 2 x 100 Meters 23 22 1 x300 Meters 23, 23 24 (70) cold 38F…

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10/27/22 1:15:00.0 16,000m 2:20.6

15 min Model A 10, 20 ,30, 40 ,50
15 min Model E 3569m 2:06.5/500m pace
15 min Model A 10, 20 ,30, 40 ,50
15 min Model E 10…

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10/26/22 1:41:00.0 13,400m 3:46.1 View workout
10/25/22 1:41:00.0 13,400m 3:46.1 View workout
10/24/22 1:31:00.0 13,200m 3:26.8 View workout