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Log

Date Workout Score Ave Comments Action
12/22/22 25:00.0 5,112m 2:26.7 View workout
12/22/22 1:15:00.0 16,936m 2:12.8

4 ladders 10 30 10

 View workout
12/21/22 25:00.0 5,202m 2:24.1 View workout
12/21/22 1:15:00.0 15,808m 2:22.3

20 min - 4608

 View workout
12/20/22 25:00.0 5,248m 2:22.9 View workout
12/20/22 1:15:00.0 16,165m 2:19.1

4 ladders 10/30\10

 View workout
12/19/22 25:00.0 5,264m 2:22.4 View workout
12/19/22 1:15:00.0 15,774m 2:22.6 View workout
12/18/22 25:00.0 5,165m 2:25.2 View workout
12/18/22 1:15:00.0 15,612m 2:24.1 View workout
12/17/22 1:40:00.0 21,114m 2:22.0 View workout
12/16/22 25:00.0 5,100m 2:27.0

5 x 100 18.2 avg

 View workout
12/16/22 1:15:00.0 16,038m 2:20.2 View workout
12/15/22 25:00.0 5,349m 2:20.2

1000 meters 4:07 75 %

 View workout
12/15/22 1:15:00.0 15,322m 2:26.8 View workout
12/14/22 25:00.0 5,339m 2:20.4 View workout
12/14/22 1:15:00.0 15,760m 2:22.7

(10-20-30-20-10) x 2

 View workout
12/13/22 20:00.0 4,414m 2:15.9

1002 meter x 4 minutes

 View workout
12/13/22 1:15:00.0 15,693m 2:23.3 View workout
12/12/22 20:00.0 4,286m 2:19.9 View workout
12/12/22 1:15:00.0 15,761m 2:22.7

2 ladders 10-30-10

 View workout
12/11/22 20:00.0 3,967m 2:31.2 View workout
12/11/22 1:15:00.0 15,038m 2:29.6 View workout
12/10/22 15:00.0 3,147m 2:22.9 View workout
12/10/22 1:15:00.0 14,368m 2:36.5 View workout