Greg Hellar

Log

Date Workout Score Ave Comments Action
12/25/22 1:10:00.0 13,271m 2:38.2 View workout
12/24/22 25:00.0 5,077m 2:27.7 View workout
12/24/22 1:15:00.0 15,695m 2:23.3 View workout
12/23/22 25:00.0 5,176m 2:24.8 View workout
12/23/22 1:15:00.0 15,286m 2:27.1 View workout
12/22/22 25:00.0 5,112m 2:26.7 View workout
12/22/22 1:15:00.0 16,936m 2:12.8

4 ladders 10 30 10

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12/21/22 25:00.0 5,202m 2:24.1 View workout
12/21/22 1:15:00.0 15,808m 2:22.3

20 min - 4608

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12/20/22 25:00.0 5,248m 2:22.9 View workout
12/20/22 1:15:00.0 16,165m 2:19.1

4 ladders 10/30\10

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12/19/22 25:00.0 5,264m 2:22.4 View workout
12/19/22 1:15:00.0 15,774m 2:22.6 View workout
12/18/22 25:00.0 5,165m 2:25.2 View workout
12/18/22 1:15:00.0 15,612m 2:24.1 View workout
12/17/22 1:40:00.0 21,114m 2:22.0 View workout
12/16/22 25:00.0 5,100m 2:27.0

5 x 100 18.2 avg

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12/16/22 1:15:00.0 16,038m 2:20.2 View workout
12/15/22 25:00.0 5,349m 2:20.2

1000 meters 4:07 75 %

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12/15/22 1:15:00.0 15,322m 2:26.8 View workout
12/14/22 25:00.0 5,339m 2:20.4 View workout
12/14/22 1:15:00.0 15,760m 2:22.7

(10-20-30-20-10) x 2

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12/13/22 20:00.0 4,414m 2:15.9

1002 meter x 4 minutes

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12/13/22 1:15:00.0 15,693m 2:23.3 View workout
12/12/22 20:00.0 4,286m 2:19.9 View workout