Concept2 Logbook | Log for Greg Hellar

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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/22	1:31:19.0	13,189m	3:27.7	Water	Stroke Coach 1x1k 100-meter splits 25 24 24 27 23 (2:03) 23 26 31 25 27 (4;15) 2 x 100 Meters 23 22 1 x300 Meters 23, 23 24 (70) cold 38F…	View workout
10/27/22	1:15:00.0	16,000m	2:20.6	RowErg	15 min Model A 10, 20 ,30, 40 ,50 15 min Model E 3569m 2:06.5/500m pace 15 min Model A 10, 20 ,30, 40 ,50 15 min Model E 10…	View workout
10/26/22	1:41:00.0	13,400m	3:46.1	Water		View workout
10/25/22	1:41:00.0	13,400m	3:46.1	Water		View workout
10/24/22	1:31:00.0	13,200m	3:26.8	Water		View workout
10/23/22	1:25:00.0	12,600m	3:22.3	Water		View workout
10/22/22	1:23:00.0	12,500m	3:19.2	Water		View workout
10/21/22	1:26:00.0	12,000m	3:35.0	Water		View workout
10/19/22	55:00.0	11,000m	2:30.0	RowErg		View workout
10/18/22	46:00.0	9,000m	2:33.3	RowErg		View workout
10/17/22	46:00.0	9,000m	2:33.3	RowErg	19:56 4702m	View workout
10/16/22	1:35:00.0	13,100m	3:37.5	Water		View workout
10/15/22	1:33:00.0	15,000m	3:06.0	RowErg	5 pyramids 10-50	View workout
10/14/22	1:37:00.0	13,100m	3:42.1	Water		View workout
10/13/22	1:41:00.0	13,100m	3:51.2	Water		View workout
10/12/22	1:33:00.0	13,100m	3:32.9	Water		View workout
10/10/22	1:32:00.0	13,000m	3:32.3	Water	2 X 1 K DOWNSTREAM TAILWIND 4:07.3, 4:05	View workout
10/09/22	1:38:00.0	13,100m	3:44.4	Water		View workout
10/08/22	1:31:00.0	13,100m	3:28.3	Water		View workout
10/07/22	1:38:00.0	13,100m	3:44.4	Water		View workout
10/06/22	1:50:00.0	15,000m	3:40.0	Water	1 x 1k Headwind 4:36	View workout
10/05/22	1:45:00.0	13,500m	3:53.3	Water	2 x 1k 4:11, 4:16	View workout
10/04/22	1:32:00.0	13,000m	3:32.3	Water	2 x 1Km 4:10, 4:18	View workout
10/03/22	1:42:00.0	13,200m	3:51.8	Water	2 x 1Km 4:10, 4:25	View workout
10/02/22	1:41:00.0	13,100m	3:51.2	Water		View workout

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