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Greg Hellar

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/22	20:00.0	4,220m	2:22.1	RowErg		View workout
12/09/22	1:15:00.0	16,238m	2:18.5	RowErg	4,3,2,1,2,3,4 min. 6 x 1 min	View workout
12/08/22	20:00.0	4,317m	2:18.9	RowErg		View workout
12/08/22	1:15:00.0	15,770m	2:22.6	RowErg	21 x 1 min	View workout
12/07/22	20:00.0	4,277m	2:20.2	RowErg		View workout
12/07/22	1:15:00.0	15,711m	2:23.2	RowErg	9 x 2 min	View workout
12/06/22	20:00.0	4,388m	2:16.7	RowErg		View workout
12/06/22	1:15:00.0	15,729m	2:23.0	RowErg	6 x 3 4 x 1	View workout
12/05/22	1:20:00.0	16,848m	2:22.4	RowErg	3 x 4 3 x 2 4 x 1	View workout
12/04/22	1:05:30.0	13,447m	2:26.1	RowErg		View workout
12/03/22	1:20:00.0	17,447m	2:17.5	RowErg	1 x 4, 2 x 3, 4 x 2, 4 x 1	View workout
12/02/22	1:20:00.0	16,295m	2:27.2	RowErg	4 ladders 10-50	View workout
12/01/22	1:15:00.0	16,227m	2:18.6	RowErg	21 x 1 min	View workout
11/30/22	1:15:00.0	16,047m	2:20.2	RowErg	9 x 2 3 x 1	View workout
11/29/22	1:15:00.0	15,864m	2:21.8	RowErg	6 x 3 3 x 1	View workout
11/28/22	1:15:00.0	16,195m	2:18.9	RowErg	2x4 2x2 3 x1	View workout
11/27/22	1:15:00.0	15,718m	2:23.1	RowErg		View workout
11/26/22	1:05:00.0	14,361m	2:15.7	RowErg	4702 20:20	View workout
11/25/22	1:05:00.0	14,046m	2:18.8	RowErg	4 ladders 10-50	View workout
11/24/22	1:05:00.0	13,785m	2:21.4	RowErg	24 x 1 min	View workout
11/23/22	1:05:00.0	13,969m	2:19.5	RowErg	12 x 2 min 1 x 30 sec	View workout
11/22/22	1:00:00.0	11,748m	2:33.2	RowErg		View workout
11/21/22	1:05:00.0	15,064m	2:09.4	RowErg	8 x 3 min 4 x 30 sec	View workout
11/20/22	1:00:00.0	13,626m	2:12.1	RowErg	3 x 4 minute 3 x 2 2 x 1	View workout
11/19/22	54:14.0	12,310m	2:12.1	RowErg	5km 20:14 splits 1k 3:48 2k 7:48 3k 12: 3750 m 15 min 4k 16 min 4702 19:04 1 min rest at 1, 2 3 4 km	View workout

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