David Monaco

Log

Date Workout Score Ave Comments Action
05/17/24 v0:20/9:40r...11 2,438m 1:30.2

Legs were toast after yesterday's whole body lift.

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05/15/24 20:59 5,083m 2:03.8 View workout
05/14/24 v2000m/0:08r...3 8,000m 1:58.3 View workout
05/13/24 19:00 10,051m 1:53.5 View workout
05/11/24 v0:20/9:40r...11 1,065m 1:43.2 View workout
05/10/24 v2000m/0:08r...3 8,000m 1:58.6 View workout
05/09/24 20:21 5,030m 2:01.4 View workout
05/07/24 v2000m/0:06r...3 8,000m 1:54.7

Toast

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05/07/24 v2000m/0:06r...3 8,000m 1:54.7 View workout
05/06/24 v2000m/0:07r...3 8,000m 1:58.0 View workout
05/05/24 11:01 6,059m 1:49.1 View workout
05/03/24 20:39 5,038m 2:03.0 View workout
05/02/24 v0:20/9:40r...11 1,094m 1:40.5 View workout
04/30/24 v2000m/0:05r...3 8,000m 1:59.5 View workout
04/29/24 v2000m/0:08r...3 8,000m 1:57.8 View workout
04/27/24 1:00:09 15,041m 1:59.9 View workout
04/26/24 42:00 10,017m 2:05.8 View workout
04/25/24 v0:20/9:40r...11 2,422m 1:30.8 View workout
04/23/24 20:31 5,040m 2:02.1 View workout
04/22/24 40:05 10,024m 2:00.0 View workout
04/21/24 v2000m/0:05r...3 8,000m 1:57.5 View workout
04/19/24 5000m 19:11.7 1:55.1 View workout
04/18/24 v0:20/9:40r...11 1,504m 1:46.3

Dead arms

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04/17/24 v2000m/0:08r...3 8,000m 1:55.5 View workout
04/15/24 31:48 8,029m 1:58.8 View workout