David Monaco v2000m/0:08r...3
8,000
Meters
23:33.6
Time
1:56.5
Pace
414
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 44 |
June 23, 2024 10:43:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:33.6 | 8,000 | 1:56.5 | 224 | 1072 | 44 | |
| 8:16.0 | 2,000 |  |
2:04.0 | 184 | 931 | 47 |
| 7:47.2 | 2,000 |  |
1:56.8 | 220 | 1055 | 26 |
| 7:15.3 | 4,000 |  |
1:48.8 | 272 | 1234 | 62 |