Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/14/22 |
436m |
2:37.7 |
3:00.8 |
RowErg |
View workout
|
08/14/22 |
3x20:00/2:00r |
11,564m |
2:35.6 |
RowErg |
View workout
|
08/13/22 |
1645m |
9:52.0 |
2:59.9 |
RowErg |
View workout
|
08/13/22 |
1:00:00 |
11,355m |
2:38.5 |
RowErg |
View workout
|
08/13/22 |
2000m |
10:57.7 |
2:44.4 |
RowErg |
View workout
|
08/12/22 |
1:45 |
261m |
3:21.7 |
RowErg |
View workout
|
08/12/22 |
4x20:00/2:00r |
14,470m |
2:45.8 |
RowErg |
View workout
|
08/12/22 |
5:43 |
1,012m |
2:49.7 |
RowErg |
View workout
|
08/11/22 |
35:14 |
6,008m |
2:56.0 |
RowErg |
View workout
|
08/09/22 |
1000m |
5:59.9 |
2:59.9 |
RowErg |
View workout
|
08/09/22 |
4000m |
21:43.8 |
2:42.9 |
RowErg |
View workout
|
08/09/22 |
4000m |
21:43.0 |
2:42.8 |
RowErg |
View workout
|
08/09/22 |
1000m |
5:49.2 |
2:54.6 |
RowErg |
View workout
|
08/08/22 |
1316m |
7:15.9 |
2:45.6 |
RowErg |
View workout
|
08/08/22 |
20:00 |
3,938m |
2:32.3 |
RowErg |
View workout
|
08/08/22 |
20:00 |
3,729m |
2:40.9 |
RowErg |
View workout
|
08/08/22 |
6:01 |
1,017m |
2:57.5 |
RowErg |
View workout
|
08/07/22 |
5:59 |
1,007m |
2:58.3 |
RowErg |
View workout
|
08/07/22 |
6000m |
30:37.4 |
2:33.1 |
RowErg |
View workout
|
08/07/22 |
6000m |
30:11.7 |
2:30.9 |
RowErg |
View workout
|
08/07/22 |
5:33 |
1,016m |
2:44.1 |
RowErg |
View workout
|
08/06/22 |
2:04 |
332m |
3:07.9 |
RowErg |
View workout
|
08/06/22 |
20:04 |
3,738m |
2:41.1 |
RowErg |
View workout
|
08/06/22 |
3:20 |
559m |
2:59.0 |
RowErg |
View workout
|
08/05/22 |
1:35:02 |
17,811m |
2:40.0 |
RowErg |
View workout
|