Al Decker

Log

Date Workout Score Ave Comments Action
08/23/22 3x3000m/2:00r 45:41.0 2:32.2 View workout
08/23/22 3:10 519m 3:03.2 View workout
08/22/22 3:10 512m 3:06.1 View workout
08/22/22 5000m 27:30.0 2:45.0 View workout
08/22/22 v2000m/3:00r...4 5,000m 2:08.7 View workout
08/22/22 2:50 508m 2:48.1 View workout
08/21/22 3:14 512m 3:09.6 View workout
08/21/22 3x4000m/3:00r 1:04:04.3 2:40.1 View workout
08/21/22 2:55 507m 2:53.0 View workout
08/19/22 2746m 14:46.3 2:41.3 View workout
08/19/22 1x25:00/3:00r 4,763m 2:37.4 View workout
08/19/22 2:48 510m 2:45.0 View workout
08/18/22 1500m 8:06.5 2:42.1 View workout
08/18/22 4000m 20:27.2 2:33.4 View workout
08/18/22 4000m 20:13.3 2:31.6 View workout
08/18/22 2:50 510m 2:46.9 View workout
08/17/22 7:22 1,492m 2:28.3 View workout
08/17/22 2x4000m/3:00r 39:38.3 2:28.6 View workout
08/17/22 2:52 516m 2:47.5 View workout
08/16/22 3:05 513m 3:00.7 View workout
08/16/22 20:00 4,001m 2:29.9 View workout
08/16/22 3:12 512m 3:08.1 View workout
08/15/22 2:47 461m 3:01.5 View workout
08/15/22 6x15:00/3:00r 9,060m 2:29.0 View workout
08/15/22 2:56 511m 2:52.4 View workout