Al Decker
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/23/22 | 3x3000m/2:00r | 45:41.0 | 2:32.2 | RowErg | View workout | |
08/23/22 | 3:10 | 519m | 3:03.2 | RowErg | View workout | |
08/22/22 | 3:10 | 512m | 3:06.1 | RowErg | View workout | |
08/22/22 | 5000m | 27:30.0 | 2:45.0 | RowErg | View workout | |
08/22/22 | v2000m/3:00r...4 | 5,000m | 2:08.7 | RowErg | View workout | |
08/22/22 | 2:50 | 508m | 2:48.1 | RowErg | View workout | |
08/21/22 | 3:14 | 512m | 3:09.6 | RowErg | View workout | |
08/21/22 | 3x4000m/3:00r | 1:04:04.3 | 2:40.1 | RowErg | View workout | |
08/21/22 | 2:55 | 507m | 2:53.0 | RowErg | View workout | |
08/19/22 | 2746m | 14:46.3 | 2:41.3 | RowErg | View workout | |
08/19/22 | 1x25:00/3:00r | 4,763m | 2:37.4 | RowErg | View workout | |
08/19/22 | 2:48 | 510m | 2:45.0 | RowErg | View workout | |
08/18/22 | 1500m | 8:06.5 | 2:42.1 | RowErg | View workout | |
08/18/22 | 4000m | 20:27.2 | 2:33.4 | RowErg | View workout | |
08/18/22 | 4000m | 20:13.3 | 2:31.6 | RowErg | View workout | |
08/18/22 | 2:50 | 510m | 2:46.9 | RowErg | View workout | |
08/17/22 | 7:22 | 1,492m | 2:28.3 | RowErg | View workout | |
08/17/22 | 2x4000m/3:00r | 39:38.3 | 2:28.6 | RowErg | View workout | |
08/17/22 | 2:52 | 516m | 2:47.5 | RowErg | View workout | |
08/16/22 | 3:05 | 513m | 3:00.7 | RowErg | View workout | |
08/16/22 | 20:00 | 4,001m | 2:29.9 | RowErg | View workout | |
08/16/22 | 3:12 | 512m | 3:08.1 | RowErg | View workout | |
08/15/22 | 2:47 | 461m | 3:01.5 | RowErg | View workout | |
08/15/22 | 6x15:00/3:00r | 9,060m | 2:29.0 | RowErg | View workout | |
08/15/22 | 2:56 | 511m | 2:52.4 | RowErg | View workout |