Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/05/22 |
3:08 |
510m |
3:04.6 |
RowErg |
View workout
|
08/04/22 |
4:23 |
746m |
2:56.8 |
RowErg |
View workout
|
08/04/22 |
30:00 |
5,745m |
2:36.6 |
RowErg |
View workout
|
08/04/22 |
3:06 |
511m |
3:02.6 |
RowErg |
View workout
|
08/03/22 |
3:09 |
510m |
3:06.0 |
RowErg |
View workout
|
08/03/22 |
30:00 |
5,374m |
2:47.4 |
RowErg |
View workout
|
08/03/22 |
30:00 |
5,206m |
2:52.8 |
RowErg |
View workout
|
08/03/22 |
3:09 |
511m |
3:05.0 |
RowErg |
View workout
|
08/02/22 |
11:20 |
2,013m |
2:49.1 |
RowErg |
View workout
|
08/02/22 |
5000m |
27:06.3 |
2:42.6 |
RowErg |
View workout
|
08/02/22 |
5:38 |
1,011m |
2:47.3 |
RowErg |
View workout
|
08/01/22 |
5:50 |
1,013m |
2:52.9 |
RowErg |
View workout
|
08/01/22 |
4x500m/1:00r |
9:13.3 |
2:18.3 |
RowErg |
View workout
|
08/01/22 |
1000m |
5:15.2 |
2:37.6 |
RowErg |
View workout
|
07/31/22 |
793m |
5:00.1 |
3:09.2 |
RowErg |
View workout
|
07/31/22 |
v1:00/r...6 |
1,207m |
2:29.1 |
RowErg |
View workout
|
07/31/22 |
487m |
2:20.9 |
2:24.6 |
RowErg |
View workout
|
07/31/22 |
3x20:00/3:00r |
11,480m |
2:36.7 |
RowErg |
View workout
|
07/31/22 |
1000m |
5:30.3 |
2:45.1 |
RowErg |
View workout
|
07/30/22 |
1000m |
5:43.1 |
2:51.5 |
RowErg |
View workout
|
07/30/22 |
329m |
1:32.7 |
2:20.8 |
RowErg |
View workout
|
07/30/22 |
v100m/1:30r...10 |
5,500m |
2:06.0 |
RowErg |
View workout
|
07/30/22 |
1000m |
5:29.6 |
2:44.8 |
RowErg |
View workout
|
07/28/22 |
2:53 |
507m |
2:51.0 |
RowErg |
View workout
|
07/28/22 |
v100m/r...6 |
1,500m |
2:28.4 |
RowErg |
View workout
|