Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/28/22 |
500m |
2:09.6 |
2:09.6 |
RowErg |
View workout
|
07/28/22 |
500m |
2:08.0 |
2:08.0 |
RowErg |
View workout
|
07/28/22 |
1012m |
4:39.7 |
2:18.1 |
RowErg |
View workout
|
07/28/22 |
5:03 |
1,010m |
2:30.2 |
RowErg |
View workout
|
07/28/22 |
3:00 |
509m |
2:57.3 |
RowErg |
View workout
|
07/28/22 |
v100m/0:30r...2 |
300m |
1:57.1 |
RowErg |
View workout
|
07/28/22 |
20:00 |
4,001m |
2:29.9 |
RowErg |
View workout
|
07/28/22 |
6:03 |
1,017m |
2:58.6 |
RowErg |
View workout
|
07/27/22 |
4:57 |
881m |
2:48.8 |
RowErg |
View workout
|
07/27/22 |
v20:00/3:00r...2 |
8,102m |
2:28.1 |
RowErg |
View workout
|
07/27/22 |
5:37 |
1,011m |
2:46.8 |
RowErg |
View workout
|
07/26/22 |
30:41 |
5,504m |
2:47.2 |
RowErg |
View workout
|
07/25/22 |
4:34 |
723m |
3:09.6 |
RowErg |
View workout
|
07/25/22 |
v100m/1:00r...19 |
10,000m |
2:09.1 |
RowErg |
View workout
|
07/25/22 |
5:51 |
1,011m |
2:53.8 |
RowErg |
View workout
|
07/24/22 |
4:58 |
830m |
2:59.8 |
RowErg |
View workout
|
07/24/22 |
v5:00/r...16 |
15,124m |
2:38.6 |
RowErg |
View workout
|
07/24/22 |
5:53 |
1,021m |
2:53.0 |
RowErg |
View workout
|
07/23/22 |
5:48 |
1,010m |
2:52.5 |
RowErg |
View workout
|
07/23/22 |
10000m |
50:00.3 |
2:30.0 |
RowErg |
View workout
|
07/23/22 |
5:32 |
1,009m |
2:44.6 |
RowErg |
View workout
|
07/22/22 |
5:23 |
1,009m |
2:40.2 |
RowErg |
View workout
|
07/22/22 |
v1000m/1:00r...5 |
5,000m |
2:17.0 |
RowErg |
View workout
|
07/22/22 |
5:28 |
1,009m |
2:42.5 |
RowErg |
View workout
|
07/21/22 |
2:59 |
512m |
2:55.5 |
RowErg |
View workout
|