Al Decker v5:00/r...16 row
15,124
Meters
1:20:00.0
Time
2:38.6
Pace
793
Calories
121
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,176 |
| Overall Time | 1:40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 1481 |
| Drag Factor | 104 |
July 24, 2022 11:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,124 | 2:38.6 | 88 | 601 | 18 | 121 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 18 | 113 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 118 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 18 | 118 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 121 | |
| r: 5:00 | 13 | ||||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 118 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 121 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 122 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 124 | |
| r: 5:00 | 13 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 125 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 124 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 125 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 125 | |
| r: 5:00 | 10 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 18 | 123 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 120 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 123 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 18 | 126 | |
| r: 5:00 | 16 | ||||||
| r52 |
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Workout Graph
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