Al Decker v100m/1:00r...19 row
10,000
Meters
43:02.3
Time
2:09.1
Pace
610
Calories
164
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,284 |
| Overall Time | 1:02:02.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
July 25, 2022 06:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.3 | 10,000 | 2:09.1 | 163 | 859 | 24 | 164 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 22 | 120 | |
| r: 1:00 | 20 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 23 | 137 | |
| r: 1:00 | 14 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 25 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 24 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 24 | 169 | |
| r: 1:00 | 14 | ||||||
| 3:09.6 | 700 | 2:15.4 | 141 | 784 | 24 | 161 | |
| r: 1:00 | 13 | ||||||
| 3:27.2 | 800 | 2:09.5 | 161 | 854 | 24 | 170 | |
| r: 1:00 | 14 | ||||||
| 3:53.6 | 900 | 2:09.7 | 160 | 851 | 25 | 173 | |
| r: 1:00 | 15 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 23 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:51.6 | 900 | 2:08.6 | 164 | 865 | 25 | 173 | |
| r: 1:00 | 12 | ||||||
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 23 | 165 | |
| r: 1:00 | 10 | ||||||
| 2:58.7 | 700 | 2:07.6 | 168 | 879 | 24 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 25 | 174 | |
| r: 1:00 | 14 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 174 | |
| r: 1:00 | 13 | ||||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 25 | 175 | |
| r: 1:00 | 11 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 27 | 177 | |
| r: 1:00 | 18 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 31 | 171 | |
| r: 1:00 | 13 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 163 | |
| r: 1:00 | 24 | ||||||
| r284 |
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Workout Graph
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