Al Decker v100m/r...6 row
1,500
Meters
7:25.3
Time
2:28.4
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:25.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 104 |
July 28, 2022 18:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.3 | 1,500 | 2:28.4 | 107 | 668 | 22 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 |
| 2:03.8 | 400 | 2:34.7 | 94 | 625 | 21 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 |
| 2:06.1 | 400 | 2:37.6 | 89 | 607 | 21 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 |
| 2:11.1 | 400 | 2:43.8 | 80 | 573 | 21 |
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Workout Graph
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