Al Decker 1:00:00 row
11,355
Meters
1:00:00.0
Time
2:38.5
Pace
600
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 101 |
August 13, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,355 | 2:38.5 | 88 | 602 | 20 | 131 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 21 | 129 |
| 20:00.0 | 1,912 | 2:36.9 | 91 | 611 | 20 | 136 |
| 30:00.0 | 1,895 | 2:38.3 | 88 | 603 | 21 | 134 |
| 40:00.0 | 1,902 | 2:37.7 | 89 | 606 | 21 | 134 |
| 50:00.0 | 1,875 | 2:40.0 | 85 | 594 | 20 | 126 |
| 1:00:00.0 | 1,856 | 2:41.6 | 83 | 585 | 20 | 130 |
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Workout Graph
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