Al Decker 1000m row
1,000
Meters
5:59.9
Time
2:59.9
Pace
50
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 101 |
August 09, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 20 | 110 |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 20 | 111 |
| 1:09.3 | 400 | 2:53.2 | 67 | 531 | 21 | 111 |
| 1:09.5 | 600 | 2:53.7 | 67 | 529 | 20 | 109 |
| 1:09.1 | 800 | 2:52.7 | 68 | 533 | 20 | 99 |
| 1:22.0 | 1,000 | 3:25.0 | 41 | 439 | 23 | 120 |
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Workout Graph
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