Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/23 | v250m/1:30r...7 | 4,000m | 2:08.8 | RowErg | View workout | |
| 01/24/23 | 3:06 | 512m | 3:02.4 | RowErg | View workout | |
| 01/23/23 | 3:03 | 510m | 2:59.9 | RowErg | View workout | |
| 01/23/23 | 5000m | 22:16.4 | 2:13.6 | RowErg | View workout | |
| 01/23/23 | 2:44 | 512m | 2:40.5 | RowErg | View workout | |
| 01/19/23 | 29:42 | 5,004m | 2:58.1 | RowErg | View workout | |
| 01/18/23 | 4x1500m/5:00r | 27:27.3 | 2:17.2 | RowErg | View workout | |
| 01/18/23 | 1x1500m/5:00r | 6:59.2 | 2:19.7 | RowErg | View workout | |
| 01/17/23 | 31:05 | 6,015m | 2:35.0 | RowErg | View workout | |
| 01/16/23 | 8x500m/3:30r | 17:10.4 | 2:08.8 | RowErg | View workout | |
| 01/16/23 | 2:59 | 509m | 2:55.9 | RowErg | View workout | |
| 01/13/23 | 3:10 | 507m | 3:07.5 | RowErg | View workout | |
| 01/13/23 | 5000m | 22:22.3 | 2:14.2 | RowErg | View workout | |
| 01/13/23 | 2:49 | 513m | 2:45.0 | RowErg | View workout | |
| 01/11/23 | 30:05 | 5,220m | 2:52.9 | RowErg | View workout | |
| 01/09/23 | v3000m/5:00r...3 | 7,500m | 2:18.7 | RowErg | View workout | |
| 01/09/23 | 5:48 | 1,006m | 2:53.3 | RowErg | View workout | |
| 01/06/23 | 4x1000m/5:00r | 17:05.6 | 2:08.2 | RowErg | View workout | |
| 01/04/23 | 1:00:05 | 10,520m | 2:51.3 | RowErg | View workout | |
| 01/03/23 | 3:14 | 500m | 3:14.3 | RowErg | View workout | |
| 01/03/23 | 5:30 | 1,006m | 2:44.3 | RowErg | View workout | |
| 01/03/23 | 5000m | 22:29.3 | 2:14.9 | RowErg | View workout | |
| 01/02/23 | 1:01:37 | 11,010m | 2:47.8 | RowErg | View workout | |
| 01/01/23 | 2:04 | 330m | 3:08.1 | RowErg | View workout | |
| 01/01/23 | v2023m/3:00r...4 | 8,092m | 2:15.6 | RowErg | View workout |