Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/01/23 |
2:49 |
511m |
2:45.6 |
RowErg |
View workout
|
12/25/22 |
5:17 |
1,056m |
2:30.4 |
RowErg |
View workout
|
12/25/22 |
v25c/1:00r...4 |
1,637m |
2:17.9 |
RowErg |
View workout
|
12/25/22 |
5:54 |
1,012m |
2:55.1 |
RowErg |
View workout
|
12/20/22 |
2:55 |
505m |
2:54.1 |
RowErg |
View workout
|
12/20/22 |
v250m/1:30r...7 |
4,000m |
2:12.3 |
RowErg |
View workout
|
12/20/22 |
5:34 |
1,009m |
2:45.7 |
RowErg |
View workout
|
12/19/22 |
1:44 |
257m |
3:23.6 |
RowErg |
View workout
|
12/19/22 |
5000m |
22:34.9 |
2:15.4 |
RowErg |
View workout
|
12/19/22 |
5:26 |
1,015m |
2:40.7 |
RowErg |
View workout
|
12/16/22 |
1:00:05 |
10,511m |
2:51.4 |
RowErg |
View workout
|
12/15/22 |
3:15 |
511m |
3:11.0 |
RowErg |
View workout
|
12/15/22 |
5x1500m/5:00r |
34:57.7 |
2:19.8 |
RowErg |
View workout
|
12/15/22 |
3:00 |
512m |
2:55.9 |
RowErg |
View workout
|
12/14/22 |
3:08 |
510m |
3:04.6 |
RowErg |
View workout
|
12/14/22 |
8x500m/3:30r |
17:24.2 |
2:10.5 |
RowErg |
View workout
|
12/14/22 |
5:31 |
1,016m |
2:43.0 |
RowErg |
View workout
|
12/08/22 |
v500m/1:00r...4 |
8,203m |
2:49.5 |
RowErg |
View workout
|
12/06/22 |
3:32 |
511m |
3:27.4 |
RowErg |
View workout
|
12/06/22 |
5000m |
24:24.2 |
2:26.4 |
RowErg |
View workout
|
12/06/22 |
3:03 |
515m |
2:57.6 |
RowErg |
View workout
|
12/05/22 |
38:03 |
7,013m |
2:42.7 |
RowErg |
View workout
|
12/02/22 |
3:17 |
511m |
3:13.3 |
RowErg |
View workout
|
12/02/22 |
5x2000m/1:00r |
50:26.8 |
2:31.3 |
RowErg |
View workout
|
12/02/22 |
3:06 |
510m |
3:02.5 |
RowErg |
View workout
|