Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/02/23 |
20:33 |
3,505m |
2:55.9 |
RowErg |
View workout
|
03/31/23 |
23:10 |
4,502m |
2:34.4 |
RowErg |
View workout
|
03/30/23 |
29:31 |
6,000m |
2:27.6 |
RowErg |
View workout
|
03/29/23 |
27:15 |
5,500m |
2:28.6 |
RowErg |
View workout
|
03/27/23 |
26:00 |
5,002m |
2:35.9 |
RowErg |
View workout
|
03/26/23 |
23:39 |
4,506m |
2:37.4 |
RowErg |
View workout
|
03/23/23 |
3:09 |
506m |
3:07.6 |
RowErg |
View workout
|
03/23/23 |
12:07 |
2,509m |
2:24.8 |
RowErg |
View workout
|
03/23/23 |
v250m/2:01r...4 |
1,000m |
1:55.0 |
RowErg |
View workout
|
03/23/23 |
2:39 |
506m |
2:37.4 |
RowErg |
View workout
|
03/21/23 |
3:20 |
505m |
3:18.6 |
RowErg |
View workout
|
03/21/23 |
5000m |
24:58.7 |
2:29.8 |
RowErg |
View workout
|
03/21/23 |
3:12 |
508m |
3:09.7 |
RowErg |
View workout
|
03/18/23 |
v20c/2:00r...1 |
322m |
2:12.7 |
RowErg |
View workout
|
03/18/23 |
4:31 |
1,028m |
2:12.1 |
RowErg |
View workout
|
03/18/23 |
2:50 |
502m |
2:49.4 |
RowErg |
View workout
|
02/12/23 |
3:05 |
503m |
3:03.9 |
RowErg |
View workout
|
02/12/23 |
v2000m/2:04r...3 |
6,000m |
2:21.0 |
RowErg |
View workout
|
02/12/23 |
2:55 |
514m |
2:51.1 |
RowErg |
View workout
|
02/06/23 |
26:23 |
5,507m |
2:23.7 |
RowErg |
View workout
|
02/06/23 |
2:46 |
511m |
2:43.3 |
RowErg |
View workout
|
01/27/23 |
4x2000m/5:00r |
36:38.3 |
2:17.3 |
RowErg |
View workout
|
01/27/23 |
2:59 |
506m |
2:57.0 |
RowErg |
View workout
|
01/25/23 |
56:35 |
10,004m |
2:49.7 |
RowErg |
View workout
|
01/24/23 |
3:05 |
509m |
3:02.6 |
RowErg |
View workout
|