Al Decker
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/01/22 | 3:13 | 512m | 3:08.5 | RowErg | View workout | |
12/01/22 | 10000m | 55:00.3 | 2:45.0 | RowErg | View workout | |
12/01/22 | 3:05 | 515m | 3:00.1 | RowErg | View workout | |
11/30/22 | 3:05 | 510m | 3:01.5 | RowErg | View workout | |
11/30/22 | 5x2000m/1:00r | 49:58.2 | 2:29.9 | RowErg | View workout | |
11/30/22 | 3:04 | 511m | 3:00.9 | RowErg | View workout | |
11/29/22 | 3:06 | 510m | 3:02.9 | RowErg | View workout | |
11/29/22 | 10000m | 51:30.2 | 2:34.5 | RowErg | View workout | |
11/29/22 | 2:51 | 510m | 2:48.1 | RowErg | View workout | |
11/28/22 | 2:59 | 508m | 2:56.4 | RowErg | View workout | |
11/28/22 | 10000m | 50:00.1 | 2:30.0 | RowErg | View workout | |
11/28/22 | 2:58 | 510m | 2:55.0 | RowErg | View workout | |
11/26/22 | 3:05 | 509m | 3:01.9 | RowErg | View workout | |
11/26/22 | 20:52 | 4,020m | 2:35.7 | RowErg | View workout | |
11/26/22 | 2:51 | 513m | 2:47.2 | RowErg | View workout | |
11/24/22 | 1:00:00 | 12,833m | 2:20.2 | RowErg | View workout | |
11/22/22 | 15:03.7 | 3,021m | 2:29.5 | RowErg | View workout | |
11/04/22 | 6:02 | 1,012m | 2:59.1 | RowErg | View workout | |
11/04/22 | 2x20:00/2:00r | 8,001m | 2:29.9 | RowErg | View workout | |
11/04/22 | 5:15 | 1,017m | 2:34.9 | RowErg | View workout | |
11/02/22 | 20:05 | 4,017m | 2:30.0 | RowErg | View workout | |
10/31/22 | 2:48 | 507m | 2:46.4 | RowErg | View workout | |
10/31/22 | 2000m | 8:33.6 | 2:08.4 | RowErg | View workout | |
10/31/22 | 2:38 | 513m | 2:34.5 | RowErg | View workout | |
10/26/22 | 3:16 | 508m | 3:13.1 | RowErg | View workout |