Al Decker 1:00:05 row
10,520
Meters
1:00:05.8
Time
2:51.3
Pace
535
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 108 |
January 04, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 10,520 | 2:51.3 | 70 | 539 | 20 | 124 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 118 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 124 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 131 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 21 | |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 21 | |
| 45:00.0 | 870 | 2:52.4 | 68 | 535 | 21 | |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | |
| 55:00.0 | 867 | 2:53.0 | 68 | 532 | 21 | |
| 1:00:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | |
| 1:00:05.8 | 8 | 6:02.5 | 7 | 325 | 0 |
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