Al Decker 4x1500m/5:00r row
6,000
Meters
27:27.3
Time
2:17.2
Pace
349
Calories
168
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 47:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 104 |
January 18, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.3 | 6,000 | 2:17.2 | 135 | 765 | 24 | 168 |
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 23 | 168 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 24 | |
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 24 | |
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 26 | |
| r2,006 |
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Workout Graph
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