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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season
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Martha Southgate

Log

Date Workout Score Ave Comments Action
06/17/22 v3:52/1:31r...3 2,064m 2:52.5

MEDIUM STROKE RATE LADDER

 View workout
06/10/22 22:11 3,730m 2:58.4 View workout
06/08/22 21:55 3,616m 3:01.9 View workout
06/03/22 21:49 3,316m 3:17.3 View workout
05/31/22 20:05 2,824m 3:33.5 View workout
05/25/22 16:54 2,517m 3:21.5 View workout
05/11/22 20:55 3,467m 3:01.0 View workout
05/07/22 15:08 2,243m 3:22.4 View workout
04/27/22 22:25 3,512m 3:11.5 View workout
04/21/22 1:07 188m 2:59.2 View workout
04/19/22 v20:01/2:52r...1 3,165m 3:09.7

20MIN ROW

 View workout
04/18/22 30:06 4,344m 3:27.8 View workout
04/15/22 1:22 215m 3:12.0 View workout
04/14/22 1:18 215m 3:02.7 View workout
04/13/22 35:08 5,614m 3:07.7 View workout
04/12/22 1:05 232m 2:21.8 View workout
04/09/22 1:07 222m 2:30.9 View workout
04/08/22 1:33 212m 3:40.0 View workout
04/06/22 5:15 713m 3:41.5

cooldown after 2000m row

 View workout
04/06/22 2000m 10:24.6 2:36.1

Empty the Tank

 View workout
04/06/22 8:09.7 1,005m 4:03.6

Warmup meters for 2000 meter row

 View workout
04/04/22 1:38 214m 3:49.4

pitching in for the challenge

 View workout
04/04/22 v/6:46r...2 3,273m 3:03.1

Fusion

 View workout
03/31/22 v3:59/1:30r...3 1,957m 3:03.6

MEDIUM STROKE RATE LADDER

 View workout
03/30/22 3:26 529m 3:14.8 View workout