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Martha Southgate

Log

Date Workout Score Ave Comments Action
04/19/22 v20:01/2:52r...1 3,165m 3:09.7

20MIN ROW

 View workout
04/18/22 30:06 4,344m 3:27.8 View workout
04/15/22 1:22 215m 3:12.0 View workout
04/14/22 1:18 215m 3:02.7 View workout
04/13/22 35:08 5,614m 3:07.7 View workout
04/12/22 1:05 232m 2:21.8 View workout
04/09/22 1:07 222m 2:30.9 View workout
04/08/22 1:33 212m 3:40.0 View workout
04/06/22 5:15 713m 3:41.5

cooldown after 2000m row

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04/06/22 2000m 10:24.6 2:36.1

Empty the Tank

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04/06/22 8:09.7 1,005m 4:03.6

Warmup meters for 2000 meter row

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04/04/22 1:38 214m 3:49.4

pitching in for the challenge

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04/04/22 v/6:46r...2 3,273m 3:03.1

Fusion

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03/31/22 v3:59/1:30r...3 1,957m 3:03.6

MEDIUM STROKE RATE LADDER

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03/30/22 3:26 529m 3:14.8 View workout
03/29/22 3:23 518m 3:15.9 View workout
03/28/22 17:54 2,914m 3:04.2

This was part of a 30 minute Peloton Bootcamp using the treadmill, which means alternating between 7 mins rowing, 7 mins strength two tim…

 View workout
03/27/22 2:54 519m 2:48.3 View workout
03/26/22 80m 0:50.4 5:15.0

Empty the Tank

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03/25/22 1:02 159m 3:15.2 View workout
03/25/22 3:38 518m 3:31.1 View workout
03/24/22 37:49 5,514m 3:25.8

whoohoo! over 100, 000 with the help of Hydrow (on the last day I'm gonna pay for it this spring, I think)

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03/23/22 5:46 714m 4:02.6 View workout
03/23/22 v/6:40r...2 2,000m 2:34.2

Asensei Test: Mind over Matter

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03/23/22 4:00.0 640m 3:07.5

Estimated time. This is the extra warmup meters from this morning's Asensei workout, which only measured the 2000m

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