Concept2 Logbook | Log for Martha Southgate

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Martha Southgate

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/22	3:23	518m	3:15.9	RowErg		View workout
03/28/22	17:54	2,914m	3:04.2	RowErg	This was part of a 30 minute Peloton Bootcamp using the treadmill, which means alternating between 7 mins rowing, 7 mins strength two tim…	View workout
03/27/22	2:54	519m	2:48.3	RowErg		View workout
03/26/22	80m	0:50.4	5:15.0	RowErg	Empty the Tank	View workout
03/25/22	1:02	159m	3:15.2	RowErg		View workout
03/25/22	3:38	518m	3:31.1	RowErg		View workout
03/24/22	37:49	5,514m	3:25.8	RowErg	whoohoo! over 100, 000 with the help of Hydrow (on the last day I'm gonna pay for it this spring, I think)	View workout
03/23/22	5:46	714m	4:02.6	RowErg		View workout
03/23/22	v/6:40r...2	2,000m	2:34.2	RowErg	Asensei Test: Mind over Matter	View workout
03/23/22	4:00.0	640m	3:07.5	RowErg	Estimated time. This is the extra warmup meters from this morning's Asensei workout, which only measured the 2000m	View workout
03/22/22	1:08	135m	4:12.2	RowErg		View workout
03/21/22	1:07	135m	4:11.1	RowErg		View workout
03/21/22	3:22	520m	3:15.0	RowErg		View workout
03/18/22	6:58	842m	4:08.4	RowErg		View workout
03/18/22	5000m	29:43.6	2:58.3	RowErg		View workout
03/18/22	5:28	786m	3:28.9	RowErg		View workout
03/17/22	20:10	3,275m	3:04.7	RowErg	Bike bootcamp with Tunde!	View workout
03/14/22	v/6:39r...11	3,495m	2:51.5	RowErg	Ladder Sprints	View workout
03/10/22	1000m	4:59.7	2:29.8	RowErg	World Rowing Virtual Indoor Sprints, 2022	View workout
03/09/22	1000m	4:55.7	2:27.8	RowErg	World Rowing Virtual Indoor Sprints, 2022	View workout
03/08/22	100m	0:31.1	2:35.5	RowErg	Scott's Test Competition	View workout
03/08/22	1:00	208m	2:24.2	RowErg	Scott's Test Competition	View workout
03/08/22	5:07	692m	3:42.2	RowErg	ic.row	View workout
03/08/22	5000m	31:30.2	3:09.0	RowErg		View workout
03/04/22	15:21	2,513m	3:03.4	RowErg	Bike Bootcamp with Tunde. Fun to have a way to take a class with her, since she only teaches equipment classes.	View workout