Concept2 Logbook | Log for Martha Southgate

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Martha Southgate

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/22	5:34	685m	4:04.2	RowErg		View workout
03/01/22	16:23	2,417m	3:23.3	RowErg		View workout
02/28/22	v/7:04r...11	2,065m	2:25.2	RowErg	Flip the switch	View workout
02/25/22	v/0:55r...2	3,062m	3:15.8	RowErg	Long and Strong--Asensei Workout 20 mins/22 spm. Stayed very consistent. Yay!	View workout
02/23/22	18:47	3,017m	3:06.7	RowErg	The rowing part of Peloton Bike (but row to me!) Bootcamp	View workout
02/22/22	45:39	6,814m	3:21.0	RowErg	Long row with Hydrow coach Mac Miller. Interesting to go that long. Not super sweaty but lots of heavy breathing. Good to do both, I know…	View workout
02/21/22	5:13	768m	3:24.0	RowErg	ic.row	View workout
02/21/22	v/7:12r...2	28m	1:28:07.5	RowErg	Watershed--Asensei 1000 m benchmark. Improved since my January 26th one!	View workout
02/19/22	21:05	3,361m	3:08.3	RowErg		View workout
02/18/22	v/6:27r...6	3,002m	3:19.7	RowErg	Pyramid	View workout
02/17/22	21:08	3,183m	3:19.3	RowErg	Hydrow 20 minute Motown Row-24-26 SPM	View workout
02/17/22	4:20.0	582m	3:43.3	RowErg	Asensei metronome 20SPM cooldown	View workout
02/16/22	2:55	333m	4:23.8	RowErg	waiting for new app to download	View workout
02/16/22	10:24	1,842m	2:49.4	RowErg	Hydrow Row with Princeton women's team--fun!	View workout
02/16/22	5:59.6	1,014m	2:57.3	RowErg	Fooling around with the IC row app. Passed novice duck and Jr Varsity Duck	View workout
02/15/22	v/7:27r...5	2,001m	2:33.2	RowErg	Almost 2k	View workout
02/03/22	5:04	650m	3:54.4	RowErg		View workout
02/03/22	v/0:18r...3	3,756m	3:11.6	RowErg	Speed Play	View workout
02/03/22	5:15	737m	3:33.7	RowErg		View workout
02/01/22	5:14	640m	4:05.7	RowErg		View workout
02/01/22	31:17	4,626m	3:22.8	RowErg	Weekly conditioning Row in the home of Rock and Roll, Cleveland OH! With Mac on Hydrow. Goal max effort 26 (though it appears my average…	View workout
01/31/22	v/1:07r...2	2,601m	3:50.6	RowErg	Tekkers	View workout
01/31/22	5:13	585m	4:27.6	RowErg	Hydrow warmup	View workout
01/27/22	26:17	3,874m	3:23.6	RowErg	20 minute steady cardio on hydrow w coach, followed by 5 min solo cooldown	View workout
01/26/22	v/1:25r...2	1,000m	2:30.7	RowErg	Sprint Finish	View workout