Martha Southgate

Log

Date Workout Score Ave Comments Action
02/17/22 21:08 3,183m 3:19.3

Hydrow 20 minute Motown Row-24-26 SPM

View workout
02/17/22 4:20.0 582m 3:43.3

Asensei metronome 20SPM cooldown

View workout
02/16/22 2:55 333m 4:23.8

waiting for new app to download

View workout
02/16/22 10:24 1,842m 2:49.4

Hydrow Row with Princeton women's team--fun!

View workout
02/16/22 5:59.6 1,014m 2:57.3

Fooling around with the IC row app. Passed novice duck and Jr Varsity Duck

View workout
02/15/22 v/7:27r...5 2,001m 2:33.2

Almost 2k

View workout
02/03/22 5:04 650m 3:54.4 View workout
02/03/22 v/0:18r...3 3,756m 3:11.6

Speed Play

View workout
02/03/22 5:15 737m 3:33.7 View workout
02/01/22 5:14 640m 4:05.7 View workout
02/01/22 31:17 4,626m 3:22.8

Weekly conditioning Row in the home of Rock and Roll, Cleveland OH! With Mac on Hydrow. Goal max effort 26 (though it appears my average…

View workout
01/31/22 v/1:07r...2 2,601m 3:50.6

Tekkers

View workout
01/31/22 5:13 585m 4:27.6

Hydrow warmup

View workout
01/27/22 26:17 3,874m 3:23.6

20 minute steady cardio on hydrow w coach, followed by 5 min solo cooldown

View workout
01/26/22 v/1:25r...2 1,000m 2:30.7

Sprint Finish

View workout
01/26/22 5:09.0 782m 3:17.5

warm up on the hydrow-pushing harder

View workout
01/26/22 5:46.0 693m 4:09.6

cooldown in the hydrow

View workout
01/25/22 5:05 607m 4:11.5

Cooldown using hydrow app

View workout
01/25/22 v/5:13r...9 2,837m 3:31.5

Ladder Up

View workout
01/25/22 5:05 667m 3:48.6 View workout
01/24/22 5:13 525m 4:58.9 View workout
01/24/22 4:33 543m 4:11.3 View workout
01/23/22 v/6:21r...2 2,077m 3:36.6

Meet your Coach

View workout