Martha Southgate

Log

Date Workout Score Ave Comments Action
08/04/22 6:12 1,018m 3:02.9

Warm up for light weights and stretching

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08/02/22 25:29 4,020m 3:10.2 View workout
07/29/22 13:08 2,045m 3:12.6 View workout
07/27/22 21:28 3,215m 3:20.4 View workout
07/13/22 13:13 2,117m 3:07.5

Started late because of messing around with ancestry.com app! Sheesh. But got something in

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07/07/22 5:14 654m 4:00.5 View workout
07/07/22 15:56 2,593m 3:04.3 View workout
07/07/22 5:42 855m 3:20.1 View workout
07/05/22 25:08 3,828m 3:17.0 View workout
07/01/22 20:09 3,131m 3:13.0 View workout
06/28/22 23:21 3,615m 3:13.8 View workout
06/23/22 22:18 3,318m 3:21.6 View workout
06/21/22 5:49 795m 3:39.8 View workout
06/21/22 21:12 3,615m 2:56.0 View workout
06/17/22 5:11 710m 3:39.1 View workout
06/17/22 v3:52/1:31r...3 2,064m 2:52.5

MEDIUM STROKE RATE LADDER

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06/10/22 22:11 3,730m 2:58.4 View workout
06/08/22 21:55 3,616m 3:01.9 View workout
06/03/22 21:49 3,316m 3:17.3 View workout
05/31/22 20:05 2,824m 3:33.5 View workout
05/25/22 16:54 2,517m 3:21.5 View workout
05/11/22 20:55 3,467m 3:01.0 View workout
05/07/22 15:08 2,243m 3:22.4 View workout
04/27/22 22:25 3,512m 3:11.5 View workout
04/21/22 1:07 188m 2:59.2 View workout