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Martha Southgate

Log

Date Workout Score Ave Comments Action
03/13/24 5:07 793m 3:14.0 View workout
03/07/24 16:37 2,411m 3:26.9 View workout
03/05/24 11:06 1,681m 3:18.2

Tiring. Definitely on comeback road after covid

 View workout
02/02/24 21:05 3,564m 2:57.5 View workout
01/26/24 21:00.0 3,400m 3:05.2

At crunch

 View workout
01/05/24 21:22.0 3,600m 2:58.0

Did it at crunch

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08/17/22 5:20 715m 3:44.1 View workout
08/17/22 21:13 3,323m 3:11.6 View workout
08/16/22 24:24.0 3,616m 3:22.4

tech failure didn't get the ErgData on

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08/12/22 1:20 219m 3:02.6 View workout
08/04/22 6:12 1,018m 3:02.9

Warm up for light weights and stretching

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08/02/22 25:29 4,020m 3:10.2 View workout
07/29/22 13:08 2,045m 3:12.6 View workout
07/27/22 21:28 3,215m 3:20.4 View workout
07/13/22 13:13 2,117m 3:07.5

Started late because of messing around with ancestry.com app! Sheesh. But got something in

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07/07/22 5:14 654m 4:00.5 View workout
07/07/22 15:56 2,593m 3:04.3 View workout
07/07/22 5:42 855m 3:20.1 View workout
07/05/22 25:08 3,828m 3:17.0 View workout
07/01/22 20:09 3,131m 3:13.0 View workout
06/28/22 23:21 3,615m 3:13.8 View workout
06/23/22 22:18 3,318m 3:21.6 View workout
06/21/22 5:49 795m 3:39.8 View workout
06/21/22 21:12 3,615m 2:56.0 View workout
06/17/22 5:11 710m 3:39.1 View workout