Martha Southgate

Log

Date Workout Score Ave Comments Action
01/26/22 5:09.0 782m 3:17.5

warm up on the hydrow-pushing harder

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01/26/22 5:46.0 693m 4:09.6

cooldown in the hydrow

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01/25/22 5:05 607m 4:11.5

Cooldown using hydrow app

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01/25/22 v/5:13r...9 2,837m 3:31.5

Ladder Up

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01/25/22 5:05 667m 3:48.6 View workout
01/24/22 5:13 525m 4:58.9 View workout
01/24/22 4:33 543m 4:11.3 View workout
01/23/22 v/6:21r...2 2,077m 3:36.6

Meet your Coach

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