Martha Southgate v3:52/1:31r...3 row
2,064
Meters
11:52.4
Time
2:52.5
Pace
109
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:40.5 |
| Overall Distance | 2,127 |
| Overall Time | 15:32.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 121 |
June 17, 2022 09:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 2,064 | 2:52.5 | 68 | 534 | 24 | |
| 3:52.4 | 652 | 2:58.2 | 62 | 512 | 24 | |
| r: 1:31 | 13 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 23 | |
| r: 1:30 | 19 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 23 | |
| r: 0:38 | 31 | |||||
| r63 |
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Workout Graph
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MEDIUM STROKE RATE LADDER