Martha Southgate 21:55 row
3,616
Meters
21:55.6
Time
3:01.9
Pace
180
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 119 |
June 08, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 3,616 | 3:01.9 | 58 | 500 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 21:55.6 | 293 | 3:17.2 | 46 | 456 | 21 |
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Workout Graph
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