Kiel Hiller

Log

Date Workout Score Ave Comments Action
01/02/23 8:22.0 2,000m 2:05.5 View workout
12/31/22 v1:00/2:00r...6 3,041m 1:48.5

WOD - 1/2/3/1/2/2 minutes with 2 minutes rest - Row
app.erg.zone/w/wzVY3mlRRJ…

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12/25/22 v1600m/1:30r...13 3,504m 1:53.8

RoW - Free WattPower Sessions
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12/24/22 v2:00/1:00r...6 3,177m 1:53.3 View workout
12/18/22 5x3:00/2:00r 4,012m 1:52.1

WOD - 5 x 3 min / 2 min easy - Row
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12/16/22 v2:00/2:00r...5 3,676m 1:54.2

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
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12/10/22 v1000m/r...13 4,000m 1:52.6

3 x (400-300-200-100) - ErgZone addicted 💪
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12/04/22 4x3:00/2:00r 3,163m 1:53.8

WOD - 4 x 3 min / 2 min easy - Row
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12/02/22 v8:00/3:00r...4 5,210m 1:55.1

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
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11/26/22 7x2:30/0:30r 4,450m 1:57.9

WOD - 7 x 2:30, 30 seconds rest - Row
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11/25/22 4x4:00/2:00r 4,142m 1:55.8

WOD - 4 x 4 min / 2 min easy - Row
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11/25/22 v25c/1:37r...1 334m 1:50.3

HIIT cal row + press & push - ErgZone addicted 💪
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11/13/22 v500m/1:00r...6 3,000m 1:49.7 View workout
11/06/22 v1000m/0:45r...10 5,500m 1:55.3

RoW - Free WattPower Sessions
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11/04/22 5x1000m/1:00r 19:22.1 1:56.2

WOD - 5 x 1000m - Row
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10/29/22 10x1:00/1:00r 2,853m 1:45.1

WOD - 10 x 1 min / 1 min easy - Row
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10/22/22 8:00.0 2,159m 1:51.1 View workout
10/21/22 v1:00/2:00r...5 3,461m 1:52.6 View workout
10/15/22 3777m 15:33.6 2:03.5 View workout
10/14/22 1747m 7:04.2 2:01.4 View workout
10/08/22 v1:00/1:00r...7 4,216m 1:53.8 View workout
10/03/22 v1:00/2:00r...5 3,502m 1:51.3

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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09/29/22 v2000m/3:00r...4 5,000m 1:56.2

WOD - 2000/1500/1000/500m with three minutes rest - Row
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09/28/22 12x250m/0:45r 10:51.5 1:48.5

WOD - 12 x 250m / 45 sec easy - Row
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09/24/22 100m 0:16.9 1:24.5

100 Meters - Row - Concept2 Rankings & Challenges
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