Kiel Hiller v1600m/1:30r...13 row
3,504
Meters
13:18.1
Time
1:53.8
Pace
241
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,301 |
| Overall Time | 23:08.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 134 |
December 25, 2022 06:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,504 | 1:53.8 | 237 | 1115 | 27 | |
| 6:18.1 | 1,600 | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:30 | 56 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 81 | |||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:50 | 67 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| r: 0:40 | 47 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 54 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 60 | |||||
| 0:10.0 | 48 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:30 | 78 | |||||
| 0:10.0 | 48 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 53 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 63 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | |
| r: 0:40 | 73 | |||||
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:50 | 112 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 22 | |||||
| r797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/AZo_Q5fnTaaGxlux-qntDA