Kiel Hiller v2:00/1:00r...6 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 132 |
December 24, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 26 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 15 | |||||
| r426 |
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Workout Graph
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