Kiel Hiller

Log

Date Workout Score Ave Comments Action
02/23/24 v1:00/2:00r...5 4,016m 1:52.0 View workout
02/17/24 v6:00/3:00r...4 6,280m 1:54.6 View workout
02/16/24 v4:00/2:00r...4 4,206m 1:54.1 View workout
02/13/24 3:52 1,012m 1:54.7 View workout
02/11/24 v750m/2:00r...5 3,750m 1:50.4 View workout
02/10/24 2:27 502m 2:27.0 View workout
02/10/24 v25c/1:00r...8 2,454m 1:43.4 View workout
02/09/24 v2:00/1:00r...7 4,466m 1:54.1 View workout
02/04/24 v500m/2:00r...5 2,500m 1:46.0 View workout
02/02/24 v1:00/1:00r...6 5,393m 1:56.8 View workout
02/02/24 1:05 307m 1:47.3 View workout
01/27/24 v2:30/0:30r...10 6,352m 1:58.0 View workout
01/26/24 v5:00/2:00r...4 5,132m 1:56.9 View workout
01/24/24 v0:20/0:10r...16 1,515m 1:45.6 View workout
01/19/24 v3:00/2:00r...4 3,125m 1:55.2 View workout
01/07/24 v4:00/2:00r...4 4,167m 1:55.1 View workout
01/05/24 v20c/2:00r...5 4,246m 1:55.9

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/6A…

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01/01/24 v5:00/2:00r...5 3,903m 1:55.2

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

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12/30/23 v1:00/1:00r...7 4,526m 1:55.9

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

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12/29/23 v4:00/2:00r...7 4,917m 1:55.9

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/JScDeJUf…

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12/16/23 v1:00/1:00r...6 5,262m 1:59.7

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/rGvNxxoJRLG…

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12/15/23 v0:20/0:10r...24 2,211m 1:48.5

WOD - Triple Tabata - Row
app.erg.zone/w/GtwPBrlNSjaJEb75TjVRcA

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12/08/23 v1:00/1:00r...7 4,065m 1:58.0

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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11/10/23 5x500m/2:00r 9:10.0 1:50.0

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/XYdnQg3NSE6N7qmRm6ycow

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11/04/23 v6:00/2:00r...6 3,903m 1:55.2

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

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