Kiel Hiller v1:00/1:00r...6 row
5,262
Meters
21:00.0
Time
1:59.7
Pace
350
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 153 |
December 16, 2023 13:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,262 | 1:59.7 | 204 | 1001 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | |
| r: 1:00 | 51 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 35 | |||||
| r302 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/rGvNxxoJRLGP5Ou2319yFg