Kiel Hiller v0:20/0:10r...16 row
1,515
Meters
5:20.0
Time
1:45.6
Pace
109
Calories
160
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,252 |
| Overall Time | 15:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 138 |
January 24, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,515 | 1:45.6 | 297 | 1322 | 30 | 160 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | ||
| r: 0:10 | 37 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | ||
| r: 0:10 | 38 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | ||
| r: 0:10 | 35 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | ||
| r: 0:10 | 39 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | ||
| r: 0:10 | 34 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | ||
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | ||
| r: 4:00 | 222 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 126 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 142 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 172 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 175 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 177 | |
| r: 4:00 | 19 | ||||||
| r737 |
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