Kiel Hiller v1:00/2:00r...5 row
4,016
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
166
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 133 |
February 23, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1156 | 27 | 166 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 132 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 166 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 175 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 177 | |
| r: 2:00 | 74 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | 180 | |
| r: 2:00 | 66 | ||||||
| r418 |
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Workout Graph
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