Kiel Hiller v4:00/2:00r...4 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 132 |
January 07, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 27 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 45 | |||||
| r160 |
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Workout Graph
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